Body Intelligence Therapy

60 MINUTES $155 • 90 MINUTES $222

Experience the Deep Healing of Your Body’s Intelligence.

The upbringing of our society has cut us off from the intelligence and natural healing power within our bodies. Simply moving into the body brings us in touch with our truth – the truth of our feelings, and when acknowledged and released, the truth of our soul and its’ beauty.

In this session you receive a relaxing massage, and a loving exploration of what the body is saying to you through its’ tensions. We end with a deeply relaxing cranio-sacral stillness hold, letting you rest and integrate the new into your body, mind and heart.
Practitioner: Maneesha McClure


Chair Massage

30 MINUTES $48

Chair Massage with or without Bamboo Fusion
Deep tissue Bamboo Chair Massage is a technique using a set of bamboo sticks of various shapes and sizes. Our practitioners use bamboo sticks to create a truly unique chair massage. Our massage therapists can accomplish varying amounts of pressure, address tight muscles and induce relaxation. Or experience a chair massage with light to deep hands-on pressure without the bamboo. The choice is yours!!


Cranial Sacral Therapy

30 MINUTES $88 • 60 MINUTES $144 • 90 MINUTES $211

Cranial Sacral Therapy is a light-touch approach that can create significant improvements in your life. It releases tensions deep in the body to relieve physical and emotional pain and improve whole-body health and performance.

Also known as craniosacral, Cranial Sacral Therapy is a gentle and non-invasive form of bodywork that works to restore harmony to the central nervous system. Using gentle manipulations of the bones of the head, spinal column and sacrum, the practitioner skillfully releases restrictions and compression to reduce or eliminate stress and pain.

Cranial Sacral Therapy seeks to restore the natural position of the bones. It helps reduce stress caused by chronic injuries and it can provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.


Chinese Cranial Sacral Therapy with Medical Qigong

60 MINUTES $155 • 90 MINUTES $222

Chinese Cranial Sacral Therapy is a gentle approach to myofascial pain and systemic health problems. The practitioner uses a subtle blend of Chinese acupressure meridian therapy and cranial sacral therapy. Combining these two modalities creates a self-regulating system of energy medicine. During the session the body is guided and taught to harness its own inner intelligence to balance itself. By working on the para-sympathetic and sympathetic nervous systems, inflammation and blockages are calmed and released and lay the groundwork for further myofascial release and healing.

Chinese Cranial Sacral Therapy is gentle enough that it can be used to treat chronic back pain, neck pain, arthritis, fibromyalgia, and more.
Practitioner, Dana Keyonnie


Full Body Massage

30 MINUTES $77 • 60 MINUTES $122 • 90 MINUTES $177

Offering the Best Intuitive Massage Therapy in Sedona!
Research and clinical studies prove that massage therapy helps with a lot more than relaxation. The medicinal benefits of therapeutic massage can have a positive, lasting impact on your overall health and lifestyle. It can rid your body of every day stresses, reduce muscle pain and tension, help alleviate the discomfort of certain ailments and help restore balance to your body and mind.


Head/Neck, Hands, and Feet Massage and Acupressure Treatment: 

60-minutes $122 • 90-minutes $177

A deeply relaxing and therapeutic blend of massage and gentle acupressure applied to the head/neck, hands and feet. This treatment calms the nervous system, quiets the mind, and stimulates reflex points for the entire body.
Practitioner, Cathrine Hartwell


Massage for Couples

60 MINUTES $227 • 90 MINUTES $329

Offering the Best Intuitive Massage Therapy in Sedona!
Research and clinical studies prove that massage therapy helps with a lot more than relaxation. The medicinal benefits of therapeutic massage can have a positive, lasting impact on your overall health and lifestyle. It can rid your body of every day stresses, reduce muscle pain and tension, help alleviate the discomfort of certain ailments and help restore balance to your body and mind. Couples massage can be done in the same room or adjoining rooms.  It is a beautiful way to end your special time in Sedona!


Massage w/Cupping

60 MINUTES $144 • 90 MINUTES $211

Enjoy the Deep Release of Massage Therapy with Massage Cupping and Gua Sha. Cupping and Gua Sha work in tandem at a deep level to release stagnant blood and chi.

Cupping is a dermal vacuum technique. The primary purpose of cupping is to draw up congestion and stagnation from deeper areas within the body to release locked tension and energy. The process of cupping allows chi energy to move freely through the meridians, alleviating pain. It also helps to release stagnant blood thus creating healthier circulation.

Gua Sha is a dermal friction technique. Gua Sha uses a smooth-edged object to gently scrape along the surface of the skin in areas where tension, scar tissue, adhesions or other types of congestion exist in order to remove blocks to the circulatory flow in the area. Contrary to cupping, which creates “reverse-pressure” by suction, Gua Sha clears stagnation and assists chi flow from the top down. This method applies pressure from the surface of the skin to affect deeper layers.

Both Cupping and Gua Sha dramatically increase the circulation within the tissue and are wonderful ways of treating stagnant blood and chi, chronic pain, muscle tightness and spasms.


Massage w/Reiki or Hot Stones

60 MINUTES $133 • 90 MINUTES $188 

Reiki is a practice that consists of laying on hands, or working in the clients energy field or aura. It is very effective for relaxation and stress reduction and also promotes healing. When you are relaxed your conscious mind or ego mind relaxes making it much easier to transmit energy that promotes your health and well being. The reiki practitioner is a conduit for the energy, almost like turning on a radio, we channel the energy to you.

Reiki combined with Massage offer the best of both worlds, as your practitioner massages you and flows the healing energy of reiki through your body. When the practitioner uses their “reiki hands” they can feel the energy blocks in your body and specifically work on those, releasing negative energy and blocks. 

These combined treatments promote quick gentle healing.

Massage with hot stones melts away tension, eases muscle stiffness and increases circulation and metabolism.  The premise behind hot stone massage is that the warmth of the stones relaxes muscles allowing deeper access to the muscle layers. Combining hot stones with a full body massage provides a very healing experience. The hot stones expand blood vessels, which encourages blood flow throughout the body. 


Myofascial Release

60 MINUTES $155 • 90 MINUTES $222 

Myofascial release consists of a gentle application of sustained pressure into fascial restrictions in the body. Fascia is a tough connective tissue that spreads throughout the body in a three-dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures and organs. The gentle but sustained pressure in the fascial restrictions helps release this binding and relieves pain.

A session may include myofascial unwinding which is spontaneous movement of the client’s body in response to the therapist’s hands and its position in space. Myofascial unwinding shows up as breathing changes, involuntary twitches, and sometimes larger movements like arm or leg stretches or otherwise unprompted movements that the client does not consciously initiate. These movements are natural and a part of the healing process. The therapist supports the client in the unwinding process without directing or manipulating the movement.

In Myofascial Release the craniosacral system is considered to be the deepest layer of the fascial system, and thus an MFR session often includes craniosacral work. In Myofascial Release techniques no oil or cream is applied. Male clients typically wear lose shorts or a bathing suit; female clients usually wear a two-piece bathing suit or lose shorts and a tank top. It is recommended that the client not use lotion or oil on their skin prior to the MFR session as it affects the ability of the therapist to apply sustained pressure without sliding.


Neuromuscular Release

60 MINUTES $155 • 90 MINUTES $222 

Go Deep with Neuro-Muscular Therapy
Neuro-Muscular Therapy is a form of advanced deep tissue work which releases holding patterns that keep us in discomfort from muscles, fascia and connective tissue. It increases range of motion and restores the body to it’s loose and natural state. It involves long myofascial strokes and techniques like trigger point release and PNF.

Myofascial work releases restrictions in the fascia, or sheets of connective tissue which hold the muscles in place. It’s long slow strokes and restoring stretches are not painful, feel very good, and leave you feeling more loose, open, expanded, and able to move and breathe better.


Reflexology

30 MINUTES $77 • 60 MINUTES $122 • 90 MINUTES $177

Reflexology is a system of massage based on the theory that there are reflex points on the hands, feet, ears and head linked to every part of the body and used to relieve tension, pain and heal illness. As pressure is placed on certain areas the corresponding organ or tissue reacts benefitting the person’s health.

According to the Mayo Clinic Website: “Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.”

Reflexologists refer to charts to guide them where best to apply pressure for specific health issues. There are head, foot, hand and ear charts. Your practitioner may use balls, wood,rubber bands or crystals to increase the pressure.

Reflexology has been used to alleviate stress, treat chronic pain, and symptoms of diabetes, asthma and cancer.
If you are uncomfortable with full-body massage therapy, Reflexology is a wonderful alternative.

 

**Other time frames are available please ask for pricing. 


TO SCHEDULE A SESSION OR FOR more INFORMATION:

To Schedule a Massage & Body Wellness session click the button below or Call (928) 325-1648 we will be happy to assist you.